1:1 Counselling

Being a woman, I know 3 things for sure:

#1: Time is precious

#2: Finding easy solutions to hard problems is key

#3: Self-care is essential.

Taking into consideration those 3 things, with my non-judgemental support, you will start on a self-healing journey to discover how to create the YOU, you want to become.

As a woman, you want to make sense of your experiences and have those experiences understood by someone who gets it.

I understand that some emotions turn into pain & confusion, leaving you overwhelmed & exhausted. Together, we will make sense of it all.

I also know the hardest step is asking for help. This is why you will be provided with a non-judgemental space to help you share your unique story. In time, I will implement helpful counselling techniques for the purpose of encouraging you to move in the direction you are meant to sept towards — one step at a time.

TYME for HER Technique©️

I know first-hand how precious time is for women. So instead of you spending a lot of time in counselling, I created what I call the TYME for HER Technique©️.

T: talk
Y: yoga
M: MeditaTion
E: ENVISION

In my practice, I’ve seen the TYME for HER technique©️ to be more effective than if only traditional talk therapy is used, & that less time in counselling is needed to see positive changes.

The wonderful thing is that clients come back to me desiring this method when they want to spend time on expanding their spiritual practice & when they want a deeper understanding of their personal experiences.

When one is authentically guided through this process, amazing life-"altar”-ing shifts happen.

Clients have shared that they have transformed more than they could have ever imagined.

“ Sareeta helped me through that difficult time… and I benefited tremendously from her expertise. [She] is very professional and an excellent therapist.”

— RESHMA, (Grief & Loss)

Your Journey

TYME for HER Counselling

The TYME for HER technique consists of a series of intentional counselling sessions that takes you to three destinations:

Heal: here I will teach you how to release what no longer serves you.
Evolve: here, you will evolve by implementing new ways of empowering yourself.
Rise Above: here, you will learn to balance life while still enhancing the relationship with your Higher Self.
First Intake Session: 2hours: CA$240*
Follow - Up Sessions: 1 hour: CA$180*

*sessions include GST

Inquire