What I Offer
1:1 Counselling
Being a woman, I know 3 things for sure: #1: Time is precious, #2: Finding easy solutions to hard problems is key, #3: Self-care is integral for you to feel happy. Taking the above into consideration, I will guide you into a self-healing journey to create the YOU, you want to become!
Envision
Whether you are feeling stuck and not feeling good about yourself, or things are going well for you but you are about to face a new chapter in your life and full of excitement yet fearful, in both situations, supportive guidance & direction is what you need right now.
Envision with Sareeta is a game-changer as you will partake in an engaging self-discovery process!
Having an idea of how you want your life to unfold is good. But what’s life altering is creating a crystal clear, colourful picture of it - literally! I use the vision board as a tool to help you live the life you want. Ah, but there’s more to it! With me, we will not only touch on the heart of what’s going on for you, but dig deeper and create new ways of thinking to see the magic unfold right before your eyes (but it starts with the 3rd eye -wink)!
Workshops & Gatherings
Sareeta invites a group of women to gather in a warm & safe space. Your initial feeling when you arrive may include trepidation. But in no time, you will be wishing the time together won’t end. You will be invited to come as you are, share if you would like, and participate in gentle, guided yoga postures stress-reducing, soulFULL meditation, and learn about the the topic at hand.